Poker Face

How do you get Lady Gaga to stop singing....  You poker her face!  At boot camp today, we had the "pleasure" to hear most of the Lady Gaga CD.  Now I cannot get it out of my head!

I had a great 4 mile run this morning followed up with boot camp.  I cannot think of a better way to start my day (besides the Lady Gaga).  I had a nice recovery run at a 12:24 pace.

I knew my back was going to be tender after the weekend I had.  Monday when I woke up, it was a little sore, but once I was up and moving, it felt good.  This morning was a whole other story.  I was up at 3 am because it was hurting.  So I stretched and laid on my back with my legs propped up, trying to get a little more sleep.  I was hoping that once I started running and working out it would feel better, and it did. But as I am typing this, it is hurting again.  So I am really hoping the pain goes away.

Wednesday is tempo day.  My goal is to stay between 10:30 and 11:00 the whole run.  I am ready to rock it.