Heavy Steps

I like to give myself goals.  And that is it..  The end of this blog post.  Goals.. But really, we need to set goals for ourselves. Otherw...

I did a 30 inch box jump today. YEAH, I KNOW!  How freaking cool is that! I never thought in a million years that someone could talk me in...

I wanted to title this blog "Running vs. CrossFit," but I didn't feel like that was a good way to start this thing. "Runn...

I love Chinese food.  Like, I really, really love Chinese food. I've been known to go to lunch at Pacific Kitchen in Springfield 5 time...

Being mentally tough is something I struggle with.  I logically know what I need to do, but when the going gets tough, sometimes I stop goi...

Yesterday, I participated in my first ever CrossFit competition.  It was an in-house competition and a ton of fun. The week leading up to ...

Remember that first time you ever walked into a gym, or met with a fitness group?  Remember how that felt?  Nervouscited! For many peo...