Heavy Steps

When I started my weight loss journey Jan 2010. I wasn't alone.  I had a lot of people helping me, but the guy who was by my side at the...

As you all know, I have not been as faithful on my blogging as I once was.  I am going to get better, I promise.  The reason being is that I...

Here are the winners of the Working Out Sucks book giveaway! Dale D Carolyn Cox Kayla Thank you for everyone who entered.  Those of y...

"You are looking buff!" "I work out," I replied to my wife. Then, queue the "I'm Sexy and I Know It" son...

I have been feeling very overwhelmed lately. We took a big risk as a family and quit my job for another.  I had to leave the job I was at, b...

I think most of us have all said "working out sucks" sometime in our lives.  In all honesty, it can suck, but the alternatives suc...

Hey, everyone! I have been a little out of the blogging world the last few weeks.  The holidays and starting this new job has thrown every...