I have to tell myself that every Friday now. My body needs a rest day before my long runs! I feel like I am lazy and not working hard enough when I take a rest day. I know it is silly, but it's true. My back will even hurt a little when I don't work out that day. Please remind me that reset days are just as important as working out....
Saturday is going to be a good day. We are going to race and run with Micah and have a great morning. Also, Jenn and I are going to go on a much needed date night. We are going to go get sushi, and that is as far as we got. We don't want to do the movie thing. Any ideas on a good date night activity? We are both lame and cannot think of anything fun. We could use your ideas.
Thanks everyone, and HAPPY FRIDAY!
4 comments:
I have to tell myself this constantly also! Yesterday I took a rest day and I kept feeling pangs of guilt through out the evening. BUT you know how I know it's a GOOD thing? The next day when I work out, my body LOVES it and I get one of the best work outs ever of the week. Same with runs - I always feel so much better after taking a rest day. :) Body talks!
Some quick ideas that we've liked. Miniature golf, frisbee golf, bowling, bike ride, hiking...
Read the dating divas website they have great ideas
Mini-golf?
The other day Marcus took me shooting at the shooting range. It was actually a lot of fun.
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