First off, let me get this out of the way. GREAT JOB, CARDINALS!!! WOOT WOOT!!! GAME 7 BABY! HERE WE GO!
Okay, so I am just going to write October off as a learning month. I have not done well with my food, and this last week has been fail for running. So starting Nov 1st, we are going to start fresh and kill it. Who is with me! Let's refocus and work extra hard on our goals whatever they be. I figured I could just be depressed and beat myself up, or I can kick some butt and learn from this. I will learn and grow from this.
November for me is going to be 100% eating healthy. I need to get back to my healthy ways. I am going to post what I eat daily. I need your help to tell me where I can do better, or you can suggest better dishes for me! Let's rock it this month!!!
I am also going to be at every run with Nixa next month. No more missing. THIS IS SPARTA!!!! Okay, NIXA!!!
1 comment:
Chris you are doing so great! Your inspiration helped me loose 40 lbs.
And because of your strength I have ask all of my family members to join me in running a 5K. I would love to give them the same gift of being healthy.
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