So, I survived Day 1 of the Kris Gethin 12-week program. It feels good to accomplish that day, and I am excited to move forward and complete the rest. It's a life style adjustment, and it's been tough, but I know it will get easier as I go along.
I completed all the program exercises for today (including cardio) and took all of the appropriate supplements and food portions. I'm really putting every effort in this to make sure I get it right. I want to lose some serious fat and gain muscle. I really want this to be a success for me. Your positive words and encouragement really help me. Thank you.
Below is a "before" picture. I'm not sure yet how often I will post pics throughout this program, but I will show you my progress. Thanks again for your support!
5 comments:
I'm glad you are back and committed...
you got this
You go Chris....I am so happy to hear you are back on track and going full force. I have total faith that you will accomplish your goals and will achieve the body and health you so deserve. Rock on Chris!!!! Thanks for sharing your venture with us and for being an inspiration to the rest of us!
I think I recall you mentioning that you did the Little Rock half or full. Is that right? I live in LR and did the half and would love to hear a recap if you did.
Way to start strong! Good luck!
The problem is the shoes. Everybody knows you need Black Nike's to be successful!
-Friday Night Lights
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