ADA Stop Diabetes 5k Race Report

Good friends of our family and the backbone of Nixa Running, Shannon and Chris Cochran have put on an amazing 5k again this year.  Her daughter was diagnosed with Type 1 diabetes at a very young age.  Ever since, they have been very passionate in their support to ADA.  It is their goal to see a cure in their daughter's lifetime.  I was so happy to be apart of this race and support them in something so great. We punch diabetes in the face!

This morning, I set out with a goal.  My goal was to be sub 34 on my 5K today. I was excited to run, but I was calm and relaxed.  I had a different excitement for this race.  I wasn't wondering if I could run the whole thing; I knew I could do that.  It was the thrill of having a goal, something to chase.  Something to look at and stretch for.  Today was my day. 

We had about 6-7 of us from Nixa start together.  We were all around the same speed. We knew who was going to pull ahead, and we knew who was going to stick together.  It was fun to see so many familiar faces.  Of course, I started the race talking and joking with everyone.  I know some people do not like to talk on races, but I was just having so much fun.  It was funny, because Kellie yelled back at me to stop talking and race! That is when my game face came on.

I really started getting loose about mile 1 and fell into a rhythm.  I looked down at my watch and saw that I was maintaining a 10:20 pace!  I have never been able to do that for a mile.  I started to get a little nervous, because I always go out too fast and putter out at mile two.  I knew for my sub 34 I needed to be at 10:57 per mile.  So I pulled back a little.  The second mile had some hills, so it was easy to pull back. At mile two, I heard my watch beep, and I checked my pace. It was 10:55 for that mile.  I was right where I needed to be, and I felt great.

I decided to pick it up.  I suddenly realized that if I could finish strong, there was a chance I could be under 33 minutes!  I knew that I had a hill at 2.3 miles, so my goal was to get over that hill and then kick it in.  My body was screaming at me to stop; it was not happy with me.  The old Chris wanted to give up.  I ran this course one other time this year and saw the spot where I pretty much gave up.  Not this time! I had a goal, and it was in sight.  I buckled down and worked through the pain.  I could hear "SUCK IT UP" in my head. 

I made my last turn at 2.7 miles, and I could see the finish line.  I wasn't going to drop below a 10 min mile.  My lungs where burning, but I was passing people, and my friends where there cheering me on.  I blew through the finish line at 32:59!  Here is my Garmin data!  Mile three was a 10:39 pace, and the last tenth of a mile was a 8:19 pace.  I smashed my goal by a whole minute!  I was on Cloud 9!

I went to the time results, and it said I finished the race in 23 hours, so I knew there was something wrong with my time.  I stuck my head in the tent and asked my friend Amanda about it.  She looked at my time and told me she had me at 32:17 and placing 3rd!  I about did a back flip.  I thought there was something wrong with my watch and that I did way better than I thought!  I was all smiles.  My wife looking at the pictures said she thought she saw that same kind of smile on a teenage girl that just met Justin Bieber.  I was so happy.

I almost thought it was too good to be true, because I was just joking around with everyone the day before that I will never place in a race. I guess I was holding my breath when they got to my age group and started handing out the awards.  Then they called my name, "Chris, third place!" Everyone cheered so loud for me, I was all smiles!  It was like a cheesy Lifetime movie starring me!

Most of the Nixa runners who got bling

I love my running group!  Nixa Running is such an important part of our lives now.  I have made so many friends.  Pushed myself farther than I thought I ever could!  Come run with us! 

Nixa Running! Good People, Good Times. Lots of Kool-Aid.

I got home later tonight from the Ironman Expo that I helped with and saw the official results from the race.  I had a nagging feeling that the 32:17 was not right.  I looked at the times of who I was running with and who was just ahead of me, and I noticed that I had a lot better time than all of them.  I sent the people who timed the race a note about it, and they researched it and noticed it was a little wonky.  I did finish in 32:59, and I still got third in my age group. (There were only three of us!  That surprised me as well, because there were a lot of people.)  I was not frustrated at all; I knew these things happened, and I was still happy that I blew my goal out of the water. 

My first 5k I ran in March this year, I did it in 43:50. Today, I ran a 5k in 32:59.  It is only going to get better, and I am going to get faster. 

The Bondi Band makes me go faster!

 
After the race, I drove down to Branson to help with the Branson half Ironman.  An Ironman is on my bucket list, and 2013 is looking like a good year.  I wanted to volunteer and just see what it is all about.  Such a cool thing.  The Expo was fun.  I worked with a church youth group passing out shirts and bags.  Really cool kids.  On Sunday, I will be at the finish line handing out medals.  I am really excited about that job.  I am also really excited to see my friend Abby cross the finish line!  She is going to rock it.  I am really loving volunteering!   

Best day in a long time!

STAND Fit for 5K

So I just ran my second 5K today!  It was the Stand Fit for 5K, and it was a lot of fun and really hard.

I am not used to hills, and this race had many hills.  I really think I need to start finding a route to run with more hills.  The only way to get better at hills is to run hills.  I did it in 40:53; that is 3 minutes faster than last time!  Jenn finished third overall for the females and third in her division.  Two young pups decided to run a little faster than she did.  Jenn feels like she is developing a talent she didn't know she had.

We had most of the same group as last time: Katie, Jenn, Steven, Paul and me.

Waiting at the starting line, my favorite part about this picture is the girl to the left of me picking at a wedgie.  Good picture, Dad!

Jenn finished really strong with 26:42 and was third overall for the ladies.  She is a super hero.

 Steven was not far behind Jenn.  He said, "I don't think I would of went as fast if it wasn't for Jenn."  I think he didn't want her to leave him in the dust.  I will miss running with you, Bro, but you better not stop when you go out to Idaho...  I will kick you.

Paul and I finishing.  He can do these races a whole lot faster, and he stuck back with me.  I am really appreciative of his support!  I also look like I am dying. Well, it's because I was.  That was freaking hard! 

All my girls.  They are so cute.

Thanks again, Coach!

I might be slow, but I am out doing it.  I am changing my life and working hard.  I will get faster, and I will be able to go further.  Right now, I am still changing and still living.  I know if I can do it, so can you!  It doesn't have to be running, just get up and make yourself better.

Viking 5K

Sorry it has taken me so long to post about my 5K.  I felt really good to finish the race. I did it faster than I thought, but I really felt like I could of done a lot more.  I will be honest in saying that I was very frustrated with myself.  I know it was my first race and my first time running that far, but I didn't give my all and beat myself mentally before the race.  I guess this is why it took me so long to post.

I finished the race in 43:50.

One thing I know I did wrong was that I didn't warm up before the race.  It was 32 degrees out and really windy, so we were cold and we just stood around.  I should have walked a few laps around the track beforehand. 

The first mile was the hardest. We ran once around the track and then through the neighborhood.  Of course, I ran the first mile way too fast for my pace, and when we hit the first hill, I had to stop and walk.  I ran/walked the rest of the course.

Paul was great and stayed with me the whole time.  He can do this run in his sleep, and it was his first race in the master's group, and he stuck with me.  He was great company.  When I stopped to walk, I kept apologizing to him, and I almost wonder if I was apologizing to myself as well, because I should of kept going.

We had a great group, and everyone had great times. 

Jen even got first place in her division.  She was really shocked, because it was her first ever 5K and the third time she has EVER run.  She rocked!

I have learned a lot from this first 5K, and I promised myself that I will just get better and do better.

Screen shot or it doesn't count!