First Day of Boot Camp

Steven and I have made some friends and the fitness center and they asked us to start coming to the Tuesday/Thursday boot camp at the fitness center.  So today we gave it a try and it kicked our butts.  I love the feeling of being absolutely exhausted after a workout and I felt that today.

Steve is the trainer and he is a super nice guy.  He had us do interval training today and his goal was to keep our heart rates up for 45 minutes straight.  He took us through a whole series of workouts.  Lots of squats abs and upper body.  I have to admit that I had to stop and sit out for some of it because it was a little to hard but I am not going to quit.  I know it will get better and I really feel like this will be a great addition to my fitness goals.

If it was easy everyone would be doing it.  Keep working hard and towards your goals.  5k is less than a month away.  I am really excited about it and I know it will challenge me and I will grow from it. 

What are you doing to work towards your goals?