Running Releases More Than Just Sweat

One thing I have learned from living a healthy lifestyle and working out is how therapeutic it is. Just work out and leave all the stress and frustration in the gym or on the road.  It is also a great time for me to just think, think about goals, my family and life.  Check out this commercial I have seen a few times, and I cannot agree more with what it is saying.

http://www.youtube.com/watch?v=o5j0i41Nn58 

Good run today!