This is my 100th post! I am just as happy to know that I have kept up with this blog as I am for working out everyday. Life has been great! I have seen many changes in myself and my family. Jenn works out 6 days a week and has discovered some new talents in running and fitness. She is my hero! My son, Micah, is in a youth running class and will be training for the Cox Medical Mile! He loves running and loves doing it with Mom and Dad. I hope my daughters will be interested in it as well. Our food choices have been great, and we know that will help our kids in life.
Life is good! Do Life!
Boot camp was KILLER today. I love knowing that I can handle the workouts Steve throws at us every week. I love knowing that I am getting better and doing more every week in his class. Strength training has really helped me take it to the next level.
I know this weight loss is a slow and steady thing. I should not try to lose it too fast but at a healthy rate. It's a marathon, not a sprint! I am excited to post my new workout schedule for everyone starting in May! I want to hear your feedback!
THANKS AGAIN!
3 comments:
You da man!!!
Chris your marathon attitude has inspired many of us, thanks for pushing all of us to do better.
It's a marathon! Not a sprint!
I love this viewpoint!! Being healthy is a lifestyle, not a fad diet, not a quick fix. Thanks for the reminder :)
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