I have had 5 different people who run and exercise regularly each tell me to take a few days off and rest my knee. So I am doing that now. I really don't want to, but I figure it will be best in the long run. One thing I am learning is to listen to my body. I really want to make fitness something I will take with me the rest of my life, but I have to be smart about it and prevent injury.
I have a fun weekend planned for Jenn and me. We are celebrating her birthday as a couple this weekend, because we are visiting her family on her actual birthday. We are going to a Springfield Cardinals game on Saturday and then going to a friend's house after. It will be a lot of fun.
1 comment:
when in doubt rest is the best way to go.
Post a Comment