So, I survived Day 1 of the Kris Gethin 12-week program. It feels good to accomplish that day, and I am excited to move forward and complete the rest. It's a life style adjustment, and it's been tough, but I know it will get easier as I go along.
I completed all the program exercises for today (including cardio) and took all of the appropriate supplements and food portions. I'm really putting every effort in this to make sure I get it right. I want to lose some serious fat and gain muscle. I really want this to be a success for me. Your positive words and encouragement really help me. Thank you.
Below is a "before" picture. I'm not sure yet how often I will post pics throughout this program, but I will show you my progress. Thanks again for your support!
