I have rarely missed a day since I started working out. I had my rest day yesterday. I went to bed last night fully expecting to wake up and go hit the pavement this morning. When my alarm went off, I just didn't feel right this morning. It was different than the "I just don't want to work out feeling." It was more of my body telling me NOT to work out.
I am trying to walk the line between listening to my body or being lazy. I want to listen to my body, because the last thing I want to do is get hurt. That would really frustrate me to no end. I also really do not want to miss a day. I know rest days are important.
How do you all walk that line? I really don't want to be lazy, but I want to learn to listen to what my body needs. What are your experiences with this?