Yesterday was not a good day. I didn't cheat and I did my workout, but I had a bad attitude about a lot of things. I didn't want to eat healthy, I wanted to sleep in, and I didn't want to workout. This is why people have such a hard time living a healthy lifestyle. Not many people want to wake up at 5 am to go work out. I for one would love to get that extra sleep in. Most people would love to just eat whatever they want and not look at the calories. I am not even talking about over eating, just being able to eat whatever you want for dinner. I am an emotional eater, so it was a ruff day.
I know its good for me and will help me with the rest of my life... but I just wasn't feeling it yesterday. I am trying to have a better attitude today and the determination to stay positive.
I started week 6 today and was able to complete it. I felt the hills a little more today. I have one more day of interval running and I almost wonder if they are harder for me to do now. It felt like I was stopping right when I was getting into the flow of my run and then walking. Then restarting again was a lot harder and I had to refocus on the run. I think that is a good sign.