Okay... maybe a little. I did do day 1 today and it felt great to finish it. I did a 5 min warm up, ran 5 minutes, walked 3 minutes, ran 5 minutes, walked 3 minutes and finished strong with the last 5 minutes. I cannot believe I am doing it! It felt great to finish and it wasn't a major struggle to finish the last 5. I got into a grove and just ran... slowly but I ran and did not stop. In the three minute walk times, I am finding it doesn't take as long to recover. Day 3 of this week is a 20 min run and I am nervous but I feel like I can do it!
Thursday I am going back to boot camp. Just because its hard, I am not going to quit. The idea of a 45 minutes butt kicking workout is exciting to me now. Its such a great start for the day.
It was good to hear from you all yesterday. You can reach your goals. Keep working hard. I think I am stuck at 302 on my weight loss right now. So my goal is to break through this and be under 300 by the end of this week.