Steven and I have made some friends and the fitness center and they asked us to start coming to the Tuesday/Thursday boot camp at the fitness center. So today we gave it a try and it kicked our butts. I love the feeling of being absolutely exhausted after a workout and I felt that today.
Steve is the trainer and he is a super nice guy. He had us do interval training today and his goal was to keep our heart rates up for 45 minutes straight. He took us through a whole series of workouts. Lots of squats abs and upper body. I have to admit that I had to stop and sit out for some of it because it was a little to hard but I am not going to quit. I know it will get better and I really feel like this will be a great addition to my fitness goals.
If it was easy everyone would be doing it. Keep working hard and towards your goals. 5k is less than a month away. I am really excited about it and I know it will challenge me and I will grow from it.
What are you doing to work towards your goals?