Thursday, October 27, 2011

Frustration

I have not been feeling well for two days now.  I have not run, and I have eaten too much junk.  I feel super guilty.  It is not a great cycle. 

Today is just one of those days... I want to get through it, and I hope I will feel better...

5 comments:

Connie York said...

Take Control. Understand and accept the challenge. That there will be timesin your life when you can't run or work-out. You will be sick, you'll just have times when you can't seem to find that run. And that's ok. Because in this time you need to embrace the fact that this is not just about controlling your fitness/cardio. You need to control your food. This makes you stronger. Realize that you just made a few poor choices and then change it. Move foward now. You've just mentally recognized and punished yourself. Lesson learned. Set yourself back up with good choices and allow yourself a tiney bit of flexibility with your intake so you can recover with your health. With that said...though..just make it smart healty choices! Feel better!

it's all about pace said...

go read your "Wednesday" post... then get up and go do soemthing :-)

SupermomE12 said...

Everybody is allowed a "bad" day or two... just don't let it become habit. You can change the cycle, your mindset and where you are at RIGHT NOW, and get back on the path you want to be on and the one that makes you feel good. :)

Caroline said...

ah crap sorry you are not in a good place right now
you CAN brake this cycle..right now. they guilt will go away if you do and I bet it will lift your spirit.
you can do this

Terzah said...

This too shall pass! We all have those kinds of days. Soon you'll have a good one and I'm looking forward to reading about it.