Tonight at the fitness center, Jeff Galloway is coming and speaking to us about his run/walk/run program. I am going to go and see if this is something I want to do. I have also looked into the running groups in Nixa. I have a lot of options, and I want to make sure I do this right. I know I need a support group that I can run with, and I need structure. I am not sure if I can do that myself right now. I need a coach, I guess.
I am just trying to get past this funk I have been in and refocus.