Today's run was a much needed one. There's nothing like a good workout to clear your head and refocus. I ran my 30 minutes today which I am happy about.
For those of you wondering how I did in my first 5K, I am going to post about that soon. For now, you can look at our family blog. My wife, Jenn, has posted some pictures and comments about that day. Thanks to everyone supporting and encouraging me!