Good run today!
Monday, March 28, 2011
Running Releases More Than Just Sweat
One thing I have learned from living a healthy lifestyle and working out is how therapeutic it is. Just work out and leave all the stress and frustration in the gym or on the road. It is also a great time for me to just think, think about goals, my family and life. Check out this commercial I have seen a few times, and I cannot agree more with what it is saying.
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