Today, I got some paperwork from my first visit with my trainer. It had stats and measurements from about 7 weeks ago. According to the information, it said I was 202 lbs. of lean muscle and the rest was fat. I have now lost quite a bit of fat, and I am sure I have gained muscle.
I am in shape; the shape might be round, but I am healthy. How many skinny people who live sedentary lifestyles can up and run for 30 minutes? I am sure some can but not that many. (I also hate you all for being able to be skinny and sedentary... Bless your heart.)
My goal starting Monday is losing 5 lbs. a week. Time to turn it up to the next level. I want to be at 250 this May when I start my training for my marathon in November. I also want to be up to 15 miles a week with running. Stronger, faster, longer.... Hate to quote Justin Bieber right now but "never say never!"