As we started making our life changes with our food and exercise, Jenn and I both knew this would be great for our young family. I know what it is like to be the fat kid, and it was hard. I want my kids to have fitness and healthy food in their lives. Jenn and I know we have to be the example.
Micah the last few weeks has been saying, "When I become a dad, I can run like you!" We knew we needed to embrace that excitement and start running with him now. Every Saturday, Jenn and I will take Micah and run. We are going to do the Cox Medical Mile fun run with him in June! He is so excited.
Micah and I ran today for a quarter mile, and he rocked it! I was so proud of him. He kept running and had a lot of fun.
We are going to be a family of runners. And, we don't diet; we just eat healthy and the right portions. Loving life!