I had a great 4 mile run this morning followed up with boot camp. I cannot think of a better way to start my day (besides the Lady Gaga). I had a nice recovery run at a 12:24 pace.
I knew my back was going to be tender after the weekend I had. Monday when I woke up, it was a little sore, but once I was up and moving, it felt good. This morning was a whole other story. I was up at 3 am because it was hurting. So I stretched and laid on my back with my legs propped up, trying to get a little more sleep. I was hoping that once I started running and working out it would feel better, and it did. But as I am typing this, it is hurting again. So I am really hoping the pain goes away.
Wednesday is tempo day. My goal is to stay between 10:30 and 11:00 the whole run. I am ready to rock it.
2 comments:
good job... keep hitting the doubles (run and boot camp)
I LOVE the "I am going to rock it" attitude!!! Keep up the awesome work! :)
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