Friday, June 17, 2011

8 Hours Of Sleep

I got a whole 8 hours of sleep last night, and I got 7 the night before.  It is amazing how you feel when you sleep at night!  My workouts felt so much better.  This is what I am learning about myself on this journey, and it is pretty cool.

Everyone knows sleep is important, but until you start working out and putting a lot of strain on your body daily, you never really know how important it is.

Five mile run coming up on Saturday.  I am excited for the run.  Life is good.  It's Friday!!!!

1 comment:

Happy Hummingbird said...

Couldn't agree more on the sleep. Sleeping is so essential. It's nice when you can do it.