The hard part about this is that I need to find a balance. Yes, I am not supposed to reward my hard work with eating, but I do need to have things I enjoy every now and then. I think that is where my justification was coming into play. "I am not rewarding myself. I am just treating myself to a treat." Well when I do that every other day, it is not helping me.
|Cake is a sometimes food.|
What do you do to reward hard work? I need to keep feeling good about my hard work but not with food. HELP!