When a person is addicted to something they are told to cut it out of their lives. If you do drugs, you stop doing drugs and you remove yourself from those that sell and do them. If you are addicted to alcohol, you stop drinking, and going to bars, ect. I am not discrediting how hard it is to stop doing those things and I know people have fought their whole lives with it. I am fighting with an eating addiction.
I eat when I am stressed, board or idol. I am learning this more and more as I am starting my week 4 and changing my life. I am learning more now that this is not something that will go away and it will be a constant fight. That hardest part about it is that I have to eat. I just cant cut it out of my life. I just can't be around people who eat. I am addicted to food and how it makes me feel when I eat it. I really want to make exercise my new addiction.
I was able to finish day one of week three! I was really happy about that. I know that I can do the next three days and move to week 4 of the program. I am really proud of my brother who started week 4 today and ROCKED it.