So some of you might of noticed I didn't post on Saturday. It was out of guilt. I did workout with Jen and we did have a great time, but it was my free day. I have to remind myself, free day doesn't mean eat like a mad man. I am making a life change and pigging out on a free day is not life changing. I also had a bad food day on Sunday. So I didn't lose anymore weight this weekend and have stayed the same. I figure I will workout Tuesday and post my official weight then. First of the month style!
Sooo now that I have posted about my disappointing weekend, I have some great news! I rocked day 1 of week 4. I finished the whole thing. I was very slow, but did not stop. It felt great. I ran a total of 16 minutes and walked 8, plus a 5 min warm up and 5 min cool down! It felt great to say I did it! The great thing about running is that you cannot cheat. Its all up to you, you ran or you didn't. And I did it today.
I downloaded a Couch to 5K podcast. It is pretty cool, it tells you when to run and walk and gives tips and encouragement while you run. It really helped. I hope everyone had a great weekend and now its time to work hard this week. My goal is to break 300 lbs this week! What are your goals this week!