Sedentary: a : doing or requiring much sitting <a sedentary job> b : not physically active <a sedentary lifestyle>
For the last two and a half years, if you needed one word to describe Chris Crosby, it would be Sedentary. Much sitting and not physically active. I am paying the price for it now. I am sure all of you heard the term getting the led out... that is an understatment for me right now.
Todays workout was killer. Run 90 seconds, walk 90, run 3 mintues, and walk 3 minutes and then do it again. First time around felt good, but that second round of running 3 minutes killed me. I almost finished the last full 3 mintues, but my knees started screaming at me. I am trying not to be discouraged and I have years of bad habits to break. I need to learn to run and work through the pain. One step at a time and I know that someday I will realize my dream of being able to just run and really enjoy it!