Monday, January 10, 2011

Ahh my back...

I have hurt my back.  Not from working out, but from sanding and refinishing a headboard and nightstands on Saturday.  The frustrating thing is, I wanted to keep myself busy, so I wasn't sitting in front of a computer playing video games and now I am hurt.  I could not even walk on Sunday it hurt so bad.

I did not get a workout in this morning.  I am going to take it slow today and I hope that I can get my run in on Tuesday.  I know this is just a small setback and I will get to my goal.  On a happy note.  I am down 14 lbs.  Not a bad start if I do say so myself.  I am excited to be under 300 again.  I just have 16 lbs to go.  I really want to be under 200 lbs and I know that will take me a long time, but I will do it!


Perpetual Beginner said...

Ouch! I have chronic mid-back problems, and I feel your pain. May I suggest ice? For sore muscles, heat works best, but for an injury or aggravation, I find that about 15 minutes of ice 2-3 times a day works best for me. YMMV.

Congratulations on the 14 pounds! You're off to a good start there.

Michelle Church said...

BUMMER, but definiately do not let it stop you. Congrats on the weight loss, that is so motivating!