Monday, January 3, 2011

Runner's Log 1/3/11

Today, I alternated walking and running around the neighborhood 1.26 miles in 25 min.

I would like to share with you my meal plans for every week. For this week:

Monday Through Friday
Breakfast - 1 scrambled egg in a whole wheat tortilla (with a little ketchup), small banana, 1 cup milk
Lunch - Healthy Choice frozen meal (8-12 oz.)

Monday - Hamburger Soup (2 cups)
Tuesday - Black Bean Quesadilla
Wednesday - Turkey Burger with Salad
Thursday - Spaghetti with Salad
Friday - Stuffed Potatoes with Salad

Snack In Between Meals
Protein or Fiber Bar with 1 serving of fruit


Perpetual Beginner said...

Weird as it may seem - make sure you're eating enough calories. There's a tendency to want to cut hard, but you want to be in a bare deficit, otherwise it slows your metabolism and makes working out miserable, neither of which is desirable.

Davey said...

Water!! You need to have a water goal! If you will commit to more water you will see the weight shed even faster. Water is the natural cleanser. Use it! Love ya bro!