Wednesday, January 26, 2011

Good Job Today

At the end of this week, I would of been going to the Meyer Center for 3 weeks and I am getting to know some of the people there.  Today after my workout and I was putting some gel in my hair one of the guys there asked me how my work out was today. I told him it was really good.  He then said something that didn't really mean much to me right then, but as I thought about it, it really put a smile on my face.  He said something so simple, "Good job today, you can do it."

If you see someone working out and trying to lose weight, please tell them good job.  It means a lot to us and helps us through those hard times.  It is my goal to tell more people how proud I am of them for being at the gym and working out.

Today I rocked day two of week three.  Those last three minutes were killer, but I got through them.  I am so proud of my brother.  He finished week 4 day 2 and it seems pretty intense.

I always get all emotional when watching biggest loser and last night something one of the girls said when they were facing the temptation challenge was, "I have been know to eat a box of Mac N Cheese by myself." My wife turned to me and said, "That was you."  I looked at every ones food temptations and I realized I could of ate every single thing on that table in one sitting and that is 8764 calories.  I could not believe it..  I am so happy with my new life.  I will not let this happen to me again!

All of you out there, keep going, keep working!  We can do this together.

4 comments:

Angelina said...

Yes we can!!!

Beth said...

Keep up the good work!

SarahLynn said...

Tear. I am so glad that we are not alone.

C. Crosby said...

Biggest loser always makes me emotional...