I have hurt my back. Not from working out, but from sanding and refinishing a headboard and nightstands on Saturday. The frustrating thing is, I wanted to keep myself busy, so I wasn't sitting in front of a computer playing video games and now I am hurt. I could not even walk on Sunday it hurt so bad.
I did not get a workout in this morning. I am going to take it slow today and I hope that I can get my run in on Tuesday. I know this is just a small setback and I will get to my goal. On a happy note. I am down 14 lbs. Not a bad start if I do say so myself. I am excited to be under 300 again. I just have 16 lbs to go. I really want to be under 200 lbs and I know that will take me a long time, but I will do it!
2 comments:
Ouch! I have chronic mid-back problems, and I feel your pain. May I suggest ice? For sore muscles, heat works best, but for an injury or aggravation, I find that about 15 minutes of ice 2-3 times a day works best for me. YMMV.
Congratulations on the 14 pounds! You're off to a good start there.
BUMMER, but definiately do not let it stop you. Congrats on the weight loss, that is so motivating!
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