You all might know the movie "The Dirty Dozen." It's a great movie. Let me introduce you to a more painful, tear-filled Dirty Dozen. At boot camp today, I knew it was going to be bad when our instructor had no technical name for a workout he wanted us to do.
The dirty dozen runs the length of the gym then does a push-up. Runs back the length of the gym and does a sit-up. Sounds easy, right? WRONG. We then ran back to the other side of the gym and did two push-ups and ran back to do two sit-ups. We kept doing this until we reached a dozen push-ups and a dozen sit-ups. A total of 78 push-ups and 78 sit-ups, with 24 sprints the length of the basketball court.
That was just the first quarter of today's boot camp. Killer work out. Loved it.